Avon Central Schools

The winter holiday season is fast approaching.  Navigating the holidays can be tough.  The holidays can also be wondrous and joyful.  To help us enjoy the holidays, Avon CSD partnered with CASA-Trinity to offer, "Mindfulness  for the Holidays."  You are invited to join us to engage with the presenters and each other to learn mindfulness strategies.  Why is mindfulness important?  HelpGuide.org in collaboration with Harvard Health reported that "mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life.  These mindfulness techniques can help you start reaping the benefits. *Childcare can be provided if needed and the program will also provide appropriate mindfulness activities for children. Please RSVP here.